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Purpose of Sleep πŸ›Œ

β€’ Trust Lee & Ash D β€’ Season 2 β€’ Episode 4

Text the Show and let us know what you think, or new idea, Or anything at all.

 

Its very easy to oversleep or not get enough sleep in a day. Trust us..we understand the struggle. Life happens and sleep is neglected. Lets go over not only sleep habits but ways to recover from sleep deprivation and the positive effects of sleep overall.


 

https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

https://www.google.com/search?q=sleep+apnea&oq=sleep+apnea&aqs=chrome..69i57j0i433l6j0j0i457j0i433.1734j0j7&sourceid=chrome&ie=UTF-8

https://www.google.com/search?q=problems+of+underr+sleeping&oq=problems+of+underr+sleeping&aqs=chrome..69i57j33i10i22i29i30l9.6169j0j7&sourceid=chrome&ie=UTF-8

 

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